On Kung Fu

The Basics of Kung Fu

Kung Fu is far from being a discipline that has been newly developed and utilized. Indeed, this practice is an ancient discipline that was only recently introduced to the Western civilization. This introduction was through martial arts movies and was particularly popularized in the West by a Kung Fu expert by the name of Bruce Lee.

Often, this practice is thought of as a means of self defense and its various moves and procedures that could be used in combat situations. All of this is true; however, Kung Fu is more than a sport or method of fighting as depicted in these films and as portrayed by Hollywood.

History of Kung Fu

The roots of Kung Fu are found in China and date well into the era of pre A.D. The ideology of Kung Fu is grounded in a well-rounded approach to life. This well-rounded approach includes the improvement of all phases of the individual as well as techniques that aid in self-preservation or the use of self-defense in combat. Therefore, Kung Fu blends the mental, emotional, spiritual and physical natures of an individual and understands that there are combatant forces within the person as well as those exerted on a person from outward forces.
The term Kung Fu literally means "time" and "effort". Therefore one of the basic tenets of this practice refers to any action which is met with a perception that maturity, in all aspects of the human being, is attained through the gift of time. It is important to remember that although this is martial arts and involves self-defense and combat, it is just as much about the building of character and following the right path.

Benefits of Kung Fu

There are many benefits that can be attained by the individual who practices the discipline of Kung Fu. In addition to learning how to defend one's self from possible aggressors, there are some health benefits that can be realize. These health benefits directly affect the mind and spirit of the individual.

To properly practice the discipline of Kung Fu it is important to know that the outward actions are an extension of what is occurring on the inside of the disciple. These inward qualities blend together self-control, focus the mind and energy, increase confidence in one's ability, the use of the power of imagery and provide the enlightenment that all aspects of humanity are interconnected.

In addition, as one continues on their journey of deepening their experience, the individual realizes that their actions and thinking must be expressions of goodness. This course of action is demonstrated because the advanced disciple of Kung Fu realizes that creation is all interconnected. Ultimately, as one grows in their Kung Fu experience, the reality of singleness and oneness becomes the dominating theme.